A tough workout on the trainer today. It was 90 minutes with a focus on anaerobic repeats. The 3 minute intervals hurt more than the 2 minute intervals, even though my power numbers were higher for 2 minutes.

I finished the day off with an easy 30 minute run. The focus was on drills and technique. My hamstring is feeling so much better with the physical therapy.

Will Russell get voted off Survivor tonight???