Sunday was a nice relaxing day. I went out for a short run with the dogs. I wanted to run slow, but the girls were on a different mission. I finally got over to the trails and let them off leash.

Yesterday, I swam 4k. My legs felt like anchors. I muscled my way through a few 400s.

This morning, I swam 3.3k mostly IM. I felt much better today.

I wanted to go for a ride this afternoon in the sunshine, which has been a rarity. Unfortunately, my stomach was feeling queasy all morning. I left work early and chilled at home.