Warshington

It's funny how the weather forecast at the beginning of the week was calling for sunshine all week. If you live in Warshington, you learn to cope. Supposedly. Maybe. Possibly. Hopefully.

I swam 3.2k this morning. My legs felt tight and heavy walking down me stairs. I didn't expect much especially since my warm-up swim was 9 seconds slower than normal. I performed better than expected. My times were only a second slower than last week.

Sometimes you swim feel great and perform poorly. Sometimes you feel horrible and perform well. Most of the time you are somewhere in between. The key is consistency in training.