What a week!!!

WORKOUTS
#1 - 2000 yard easy pool swim.
#2 - 30 minute easy run
#3 - 3:53 bike 2x(2x (10'@ Olympic Pace + 2' cruise) 2500+ ft elevation gained
#4 - 1500 yard easy pool swim
#5 - 45 minute run (easy first half and progressive build on the way back)
#6 - 1:07 bike 1600+ feet gained. This was supposed to an easy spin. The hill seemed to go on forever.
#7 - 3700 yard swim with main set of 15x100 on 1:20 (averaged 1:13)
#8 - 4:37 bike with 4600+ feet elevation gained. This was the longest hill I have climbed to date. 9.5 miles up.
#9 - 15 minute off the bike run. I felt like crap.
#10 - 1000 yard swim
#11 - 2400 meter swim
#12 - 6:07 bike with 5000+ feet elevation gained. I paced this day well. My power numbers increased as the ride progressed.
#13 - 1:20 cruise run
#14 - 2400 meter swim

TOTALS
SWIM - 8200 yards & 4800 meters
BIKE - 15:41 (287 miles with 13,800+ feet elevation gained)
RUN - 2:50 (22 miles with 650+ feet elevation gained)