Pre Ironman Canada

Monica headed out for a ride at 7AM. She came back after 15 minutes. The temp was in the upper 40s. We headed to Starbucks. I jumped into the Lake for a short swim. The water was rough and choppy. It was a complete turn around from Thursday. Once back to the hotel, I went for a short ride and run. There was a crazy tailwind going south on HWY 97. It took me 3 minutes longer to ride back. I felt good on the run. We watched a good movie with Ray Liotta and Andy Garcia. We dropped our bikes off 30 minutes late. We were the only athletes in the transition area. We were definitely a little worried. We grabbed some food for dinner and headed back to the Condo.