I got up early for a lot of 50s. I felt really good. The main set was 8x(4x50 descend 1-4) on a short rest send off. I was supposed to take extra rest after each set, but decided against it because 2 swimmers joined me for the workout. 
After the swim, I went for a short run. I stayed dry for most of the run. It was a good day. The rest of the day will be relaxing with my feet up.