CITIUS, ALTIUS, FORTIUS
Swifter, Higher, Stronger
Friday, January 7, 2011
Swim=so so
I felt okay in the pool this morning. The main set was 300pull + 4x50 sprint/ez + 100 swim repeated a few times. I was surprised that I descended the 300s & 100s. The rest of the day will be nice and chill. I will hit it hard tomorrow.
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