Have you ever got up to go for a run in the wee hours of the morning? I decided to take the dogs out for a run at 5:30AM. It was mostly cloudy with a few stars here and there. After 45 minutes, I noticed there were more stars and less clouds. I figured no big deal. That is until I almost fell on my face. The temperature dropped and iced up the roads. I changed up my stride for the rest of the run. I slipped several more times, but never too bad to bite it. I have never run with the temperature cooling during the early part of the day.
During the week I swam, biked, and ran a little more than last week.