Time has flown by. I can't beleive it's been 3 weeks since my last post. Nothing too exciting going on in the last few weeks.
I raced my first indoor triathlon yesterday at the downtown Tacoma YMCA. The race was a 15 minute swim, 30 minute trainer ride, and a 2.22 mile run. I felt pretty good on the swim until about 800 meters. My legs started to turn into bricks. It was a 20 meter pool and they only counted down and back, so I finished with 1080 meters. I rested on the wall until the bullhorn sounded. Bike time started immediately. Actual bike time was less than 30 minutes because transition was included. I don't know what kind of trainers they were using, but I do know they were not accurate. It told me I averaged 19.9mph for the entire ride. I generated less power on Ironman races and went faster. Once time was called, I quickly transitioned to my running shoes and headed out the door. The run was flat for the first 400 meters, turned left and went up a solid 6%+ grade, left for 400m onto a slight downhill, left sharp downhill for 50 meters, left for 400m slightly up, right sharp downhill for 50m, then back to the start to loop around and repeat. I heard foot steps behind me in the first 100 meters. They slowly faded away once I took the first uphill. I settled into a good pace and continued to pull away from my chasers.
I ended up 5th with the fastest run split.