Sunday, October 31, 2010

3 weeks of recovery

Recovery has been going well. I took a full week off with no exercising.

The second week I swam 3 times for a total of 1 hour. Yep, that was the entire week.

Last week , I started running again. The dogs are happy again. We ran everyday except Saturday. I also squeezed in 3 short swims totaling ninety minutes.

Starting tomorrow, I get back into some form of a routine.

No comments:

Post a Comment