Recovery has been going well. I took a full week off with no exercising.
The second week I swam 3 times for a total of 1 hour. Yep, that was the entire week.
Last week , I started running again. The dogs are happy again. We ran everyday except Saturday. I also squeezed in 3 short swims totaling ninety minutes.
Starting tomorrow, I get back into some form of a routine.