I had a friend lend me the P90x collection. I decided to throw in a few workouts. My body was in a little bit of shock. I am adapting very quickly. Last week I did 2 workouts and even managed to run for 47 minutes on Sunday.
I am slowly getting back into training. The plan is to start back with a few swims, bikes, and runs. I will continue doing P90x three times a week for a month or until I need something different.
Yesterday I swam 1.5k. I threw in a few 50s on 45. My goal was to hold 39. I held 37s for five and then swam easy. I haven't lost all of my speed.
During the next couple weeks, I am going to figure a race schedule for 2012.