Yesterday morning, I jumped into the pool and participated in PT with the Soldiers. The workout wasn't difficult. We did a lot of push-ups and ab work. In the evening, I did another workout. My brother wants to get back into shape and had a DVD with some guy from Biggest Loser. This workout was a little harder than the morning workout. We did a lot of lunges and squats. I think 30 minutes of the hour had leg exercises.
I felt okay this morning. As the day progressed, the soreness progressed as well. I am 100% sure I will feel sorer tomorrow.