Yesterday morning, I swam 2700 meters. The main set was 4x400 pull on 6:05. I felt a little tight from the p90x on Friday. After work I took the dogs for a short run to get them out of the house. I finished up on the track with a fast 100 and 2x200 very fast. I felt strong.
I did not sleep well last night, so I stayed in bed a little longer this morning. I have felt tired all day. After work I took the dogs out for an easy 30 minute run. The sun came out and felt awesome. I chilled for a couple hours before getting on the trainer. Same workout as last week. My goal was to make all 10 this time. I did all 10, but fell a little short of the power goal. Next week I will make them all.
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