It was a bit chilly to start the ride Saturday morning. It warmed up nicely over the next couple hours. I was supposed to ride with the group, but wasn't worthy enough. I rode solo for 42 miles and then took the dogs for a short run. I felt horrible. I think my nutrition was a little off. The girls had fun running through the trails.
Sunday I ran a little over 10 miles with the dogs. I gave them a bath. Kona was so tired she crashed on the couch within 2 minutes.
I had a solid swim this morning at the pool. Lots of 300s.
I might get to see Melissa's baby tomorrow. :-)
A few more weeks of low key workouts and then it's time to get serious.