Monday, February 22, 2010

What a beautiful weekend for workouts

It was a bit chilly to start the ride Saturday morning. It warmed up nicely over the next couple hours. I was supposed to ride with the group, but wasn't worthy enough. I rode solo for 42 miles and then took the dogs for a short run. I felt horrible. I think my nutrition was a little off. The girls had fun running through the trails.

Sunday I ran a little over 10 miles with the dogs. I gave them a bath. Kona was so tired she crashed on the couch within 2 minutes.

I had a solid swim this morning at the pool. Lots of 300s.

I might get to see Melissa's baby tomorrow. :-)

A few more weeks of low key workouts and then it's time to get serious.

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