I finally wore out Kona

I rode outside on Saturday. It was a little windy with some sunshine. The weather did not last long. By the end of the ride, the winds picked up and the water started to drop. :-(

I ran the dogs this morning 13.1 miles. I didn't think I could wear out Kona. I think I may have overdone it, she was limping a bit after the run. After a nice nap, she was back to normal. I wish I could recover like that.



I am going to start adding in an extra run and swim workout for March. I still have two months before I get serious.