Monday - Easy 2k swim. I did not feel as good as Sunday.
Tuesday - Easy 2.3 mile run in the morning. A tough 1.25 hour trainer session in the afternoon. I spent a lot of time in zone 4.
Wednesday - A tough 3.1k swim in the morning. The main set was 3x (4x50 on 40). I thought the set would be a little harder for adding one 50. It was a lot harder. That fourth 50 creeps up hard. No matter how good you feel on number 3. After work I went to the track for a few fast repeats.
Thursday - A one hour bike session. I felt good. A quick transition and head out. My legs felt strong.
Friday - Easy 1k swim in less than 16 minutes.