I ran for 75 minutes Sunday morning. It was a gorgeous day! The dogs were happy to hit the trails because it was a little warmer than normal. I then headed to the pool for an easy 2k. It was a warm 87 degrees. I was so glad the workout was low key.
I had no workouts yesterday. I went to watch Green Lantern. I was disappointed. I would wait for DVD.
The weather forecast for today was rain. I decided to ride before work. The main set was 2x (20'@OLYMPIC + 4' cruise). I produced no power today. My legs had no snap. I average 21mph for the workout.