Monday, April 18, 2011

Recovery complete

I took the first few days off. My body was craving food. I felt like I just came back from "Survivor". Have you ever finished a box of cereal in one sitting? I did last week.

I eased back into workouts on Thursday with an easy bike.

Friday - I swam 3.5k and ran easy for 30 minutes.

Saturday - 2.25 hours on the trainer with a short set to get the legs firing again.

Sunday - I swam an easy 1.5k in the morning and ran for an hour in the afternoon.

7 weeks til Hawaii 70.3

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