I took the first few days off. My body was craving food. I felt like I just came back from "Survivor". Have you ever finished a box of cereal in one sitting? I did last week.
I eased back into workouts on Thursday with an easy bike.
Friday - I swam 3.5k and ran easy for 30 minutes.
Saturday - 2.25 hours on the trainer with a short set to get the legs firing again.
Sunday - I swam an easy 1.5k in the morning and ran for an hour in the afternoon.
7 weeks til Hawaii 70.3