Saturday, April 30, 2011
no rain in the forecast
It was supposed to be sunny today without a chance of rain. I headed out for a 3 hour ride. Just before I stopped 1 hour into the ride for refueling, I noticed the roads were a little wet. No big deal, right? I started riding toward Johnson Creek and it was raining. Where did that come from? To make matters worse, I was struggling with my workout. I could not generate power to save my life today. I made the first interval and half of the second. There was absolutely nothing in the legs for number 3. I decided to call the workout and ride easy for the last hour. I ended up with 62 miles. I had a short 2 mile run after the ride. The sun was finally breaking through the clouds. My body warmed up a little.