I had a tough bike ride on Thursday. I did not hit any of my target numbers. There is some residual fatigue from the race.
Friday morning I swam 3.8k. The main set was 12x50 on 50 followed by 16x100 on 1:35. Lots of descending. I thought the workout was going to be long because I was dragging during the warm-up. I felt better after the 50s.
After work, I decided to nap first then head out for a wet, wet run. The dogs were happy.