I snuck in a run just before the rain yesterday. It was a good overall run. I had a few mile repeats with short rest. Kona acted weird in the first few minutes of the run. Once we hit the trails, she was fine. After a nap I went to the pool for an easy 2k swim. It was super slow. My legs were definitely tired from the weekend training.
This morning I swam another easy 2k. I felt better than yesterday. I don't think it was any faster. Back to the grind tomorrow. 6 weeks til Hawaii 70.3.