Wednesday, November 9, 2011

Last long swim and run...

Monday morning I swam 4.2k. It was the last long swim until race day. I felt strong. My 600 splits (8:46-8:42-8:41-8:43-8:44) for an average of 1:27.2 per 100. It was almost 1 second per 100 faster than last weekend with an extra 500. After work I skipped the nap because clouds were moving fast. I took the dogs out for an easy 30 minute run.

Yesterday, I adjusted my schedule at work. I squeezed in a short nap and a 24+ mile easy bike ride. I was glad the weather stayed dry. It was a long day.

This morning I ran for 90 minutes. I felt really good. I had a few short intervals at half marathon pace. Somehow my average pace was 7:18 per mile for the run. It felt really easy. I swam an easy 2000 meters at lunch.

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