Saturday, August 21, 2010


A little bit of swimming, biking, and running has been good all week.

It was a little chilly today at the start of the ride. I rode the Johnson Creek Loop. There is a yellow house with a black poodle. The dog barks a lot and runs up real close. I always have my water bottle in hand just in case. This time he had a friend with him, CUJO. If you haven't watched the movie, the dog is vicious. I start to see my life flash before me. I stop and try to calm them down. They look at me and bark. I guess they decided there wasn't enough meat on my bodies for them to share. I averaged 22+ mph for the entire ride. Once home, I transitioned out and grabbed the dogs for a quick run.

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