Tuesday, August 10, 2010

The K's of swimming

Yesterday my legs felt a little tired from the weekend of training. I headed out to Titlow for 4.5k of swimming. I swam better than expected. There were a few other high speed athletes swimming next to me doing a crazy long set of 1200s. There was also a girl who had huge shoulders and biceps too. My main set was 2600. Nothing too special.

This morning I swam 4k. My calves were more sore today. I have done this same set three other times. My speed and endurance are improving steadily over the last 2 months. I am looking forward to this weekend of racing.

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