Sunday, August 8, 2010
Yeah, no rain
My legs felt heavy after the ride yesterday. I wasn't sure how the run was going to feel. Especially since I started with a head ache. Everything seemed to work itself out after a few minutes. I felt really good on the run. Kona does not like to run at sub 6:40 pace. I had to slow down a little to keep her happy. Fina definitely doesn't like that pace. She was fading further and further behind us. It is nice to see my running is right on form. I ran 10 miles in a little over 68 minutes. That was with a 3 mile warm-up and 2 mile cool down.