My swim felt much better yesterday. The main set consisted of cruise 100s followed by fast 200's on a descending send off with no more than a few seconds of rest. I negative split most of them and made the sendoffs. I just about killed the guy swimming the set with me. I went home after work for a short nap. I fell asleep for 90 minutes. I paid for later, tossing and turning all night. I took the dogs out for a nice sunny run. I ran into someone with 3 dogs (cocker spaniel, weimareiner, and pit-reiner mix). We ran for almost an hour.
I rode a nice easy 54 miles today. It started a bit chilly. As I was finishing, the sun decided it was time to come out. Oh well, a dry ride is always a good ride. :-)