Yesterday, I sat on my trainer for 90 minutes. It was just an easy spin.
This morning I swam 4k. I like the main set of 40x50 on 45 pull with paddles. I guess Craig Walton, a former Australian Triathlete with a strong swim/bike combo, used to swim this set on a regular basis. I liked the set, it really gave me a good feel of the water and naturally made me focus on high elbows.
I was actually contemplating racing this weekend because of my lackluster performance last weekend. The only race close is Boise. If only the race was Sunday, I would have my redemption. I will redirect my energy back into training.
"The only easy day was yesterday."