I ran nine miles on Sunday. Fina only ran half and Kona ran it all. It was a nice day.
Yesterday, I felt like I was swimming backwards. The main set was a 400 + 2x100 + 2x50 on a 1:30 base send off, four times through. Aerobically I felt fine. It really sucks when you think you are swimming faster, only to have the clock call you a liar. I made the set, barely. Another 4k in the bank. "Just another day in paradise."