I had a good swim yesterday. The main set was 3x (5x100). It was done with short rest, increasing speed and decreasing recovery progressively. I swam faster each round.
This morning I got on the trainer for a nice solid ride. I felt strong. My power numbers were better than last week. I changed out and took the dogs for a short run. I was surprised at my pace. It felt 20 seconds slower than it actually was. I showered and stretched out. I looked outside and it was pouring. It has been pouring for most of the day. I was so glad to have a dry run. How much will it rain today?