Saturday, January 8, 2011

Icy morning

Not sure where the cold front came from. It brought a whole lot of ice. It was super icy during my morning run. Most of the run was on the grass/trail. The dogs didn't care.

After work, I jumped on the trainer for a solid workout. The main set was several 1 minute repeats at above threshold with short rest. I was happy with the workout.

Maybe we will get lucky and get some serious snow.

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