I never understood the pain in my shoulder. Thankfully the pain is gone.
Yesterday, I rode the trainer for almost 2 hours. I had lots of 1 minute repeats with short rest. They felt easy as my average increased 5 watts from last week. I switched out clothes for a short run. The run felt very easy even though my pace was fairly quick. It was nice to run with sun and blue skies.
I am heading to the pool for an easy 3k swim. Then a nice breakfast followed by a solid run. Hopefully the roads will dry up a little. Who invited the precipitation?