Wednesday, January 5, 2011

swim=blah, run=good

The swim this morning didn't feel to great. The water was 85+, so that didn't help either. The main set was 2x (5x200). I am not sure how, but I descended both sets with the last one being the fastest.

After work, I quickly took the dogs out for another short run with a few pick ups. I felt good. The dogs the command ready/go. They bark and laugh at my so called sprint.

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