I had a good workout on the bike Thursday night. The intensity was very high with short rest. You know the legs are done when you arms struggle to hold onto the aero bars.
Kona is still have issues with a leaky butt of poop. Whenever she gets up after laying down, there is a small trail of poop. I can't wash blankets fast enough to keep up with her butt.
I had a great swim yesterday. I felt a little tired during the warm-up. My average was 2 seconds faster than I expected. The rest of the day was dealing with... poop.
I am up early because my bed had a nice puddle.