Thursday, January 6, 2011

run-blah, bike=good

I woke up early to take the dogs for a quick run before heading off to work. It warmed up considerably over last week. The run did not feel great, but the dogs were happy.

I just finished riding on the trainer. It's amazing how similar workouts can be, but how much harder they are physiologically. My legs have felt this kind of pump in awhile.

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