It was a nice day today!!! Sunny and 65+
This morning I swam 3.1k. The main set was 15x100 descending every 3. I felt ok during the set. The first set felt easy, the second set felt good and was faster, then it started to get hard.
After work and a nap, I headed to the track for some fast 200s and 1000s. I felt blah during the warm-up and somehow managed to run some of the fastest times to date. A snuck in a 33 for the 200 and a 3:29 for the 1000. It was nice to run without a shirt.