The rain came in fast and hard last night. I heard rain all night. I even dragged my feet this morning before finally heading out to be soaked. I decided to modify my route, so Kona could run off-leash the whole time and I would complete my workout without Kona wanting to go home. This was the hardest run of the year. I had several mile repeats at 10k effort. I averaged 6:10s. I finished the run just shy of 15 miles. My legs were cooked by the end.
After work, I headed to the pool for an easy 2k. I felt pretty good. I didn't do a good job of fueling today. I got out of the pool and felt very nauseous. I chugged a chocolate milk and felt much better.