Yesterday, I swam an easy 1.5k.
This morning I ran as the sun was rising. Everywhere I looked it was blue skies, picture perfect. It was an easy 30 minute run. The dogs were happy to get out and breathe the fresh air.
After work, I had a short ride with a few short intervals. I felt okay. My legs were still sore from the long run on Sunday. It did not affect my bike ride. The wind reversed direction from last week. I made all the intervals.