Fast efforts with short rest

The theme of the day was fast efforts with short rest. The day started with 3.2k in the pool. The main set was 20x100 on 1:30. During warm-up it felt like I was going to average 1:23s, but somehow managed to average 1:20.6. It was hard. I love it when a guy swims next to you and he is doing 50s with lots of rest.

It was back to the kayak for rest of the morning. I heard a great line from a Sergeant Major. "You're about as sorry as a TV dinner on Thanksgiving." After work, I decided a nap was in order. Ninety minutes later it was time to hit the track.

I grabbed the dogs and ran them during my warm-up. I dropped them off and headed to the track. The main set was 24x200 on 1 minute. I felt good at the beginning of the set until number fifteen. My left quad started tightening up. After that it was survival mode for the next nine. I cleaned up, ate dinner, and went over to watch my niece play soccer.