I was up at 5:30AM this morning. I ate breakfast and headed to the lake for 2 miles of open water swimming. I felt okay. I worked on increasing my stroke rate. After the swim I took the dogs out for some running. It was Fina's first run in a few weeks, so I only let her run 24 minutes. I dropped both dogs off and conitnued to run for another 30 minutes. I picked up Kona to finish off the run. I ended up with 10.7 miles.