I had no juice for my swim today. I felt okay, just didn't have speed. The main set was 2x (3x400 on 6:00 + 4x50 cruise on 1:05). I finished up with 3800 meters in under 62 minutes.
After work I took the dogs on a short sunny run. My legs felt a little sore from the run yesterday. The dogs are still panting and we finished almost and hour ago. It was only 3.7 miles at just over 8 minute miles.