Friday morning I went to the pool for 3.6k. I swam a lot of 25s. Forty to be exact. The send-off was 45 seconds. It was broken up into 2 sets. I felt strong on the workout. After work, I went out for a short easy run with the furkids. I think it was a little too hot for Fina. She ended up with blisters.
Saturday morning, I swam an easy 700 meters and biked easy for 20 minutes. After the workouts, I headed up to Seattle to pick up the race packet. It was fairly uneventful.