Yesterday I swam an easy 3.5k. The workout was mostly IM and pulling. Nothing too special.
After work, I headed out for a 3.5 hour ride. I was feeling pretty good about the workout until I looked at my power meter. My numbers pointed to the fact that I was biking backwards. This is 2 consecutive bike workouts that fall in the category of poop. I guess it is the combination of peak training and sleep or lack of quality sleep. I chose not to focus on the numbers and go with perceived effort. I finished up with 76 miles at almost 22mph.