I was a little surprised at how sore my legs were from the run yesterday. I was expecting a slow swim this morning. I was wrong. I had a good swim. The first part of the set was 100/200/300/400 with the send off base decreasing from 1:35 to 1:20. The 400 was on 5:20. I did not think I was going to have a shot at making the 400 until I saw my 200 split. I knew if I held it together, I had a shot. I couldn't believe I made the 400. I know having sore quads and calves definitely don't make it any easier. I did the rest of the workout with pull buoy and paddles. I finished up with 4.5k. Last long swim of the year.
Look at how tired the dogs are: