It rained Monday night.
I swam 3.5k yesterday morning. It was a lot of kicking and IM swimming. I felt so so. After work, I went home for a nap. I did not want to get up. My motivation for riding was super low. I slapped myself around and finally got up.
I headed out for a 3 hour bike ride. I noticed there was very little wind and a lot of humidity. The workout focus was on improving endurance/FTP. I had to change my route a couple of times because of traffic. Mental note, start earlier. No naps at 2:30PM. It was a good workout. I averaged 22+mph. My wattage was a 2% higher than Saturday. Probably because I couldn't draft off anyone except my imaginary friend.
It is raining again today.