Yesterday afternoon, I headed out for a cruise run. My legs felt great. I had the dogs on leash for 3 miles before I hit the trails. On the way back, I had to put Fina on leash. I had to slow my pace down because Fina was dragging. I sucked it up for 2 miles then let her off leash when it was safe again. I went right back to my pace. It felt effortless. 9 days till Kona.