I rode nice and easy for 75 minutes yesterday. It was cold. I probably should have worn more gear.
At 5AM, it was 33 degrees this morning. I wore a long sleeve shirt, tights, beanie, and mittens. I felt great on the run. I finished with 14+ miles in 105 minutes. I squeezed in an easy 2.4k in the pool at lunch time. It was still chilly after work, so that meant long sleeve shirt and mittens. I was a little tired at first. Once I threw in the 4x4' at HIM pace, I felt much better. I ended the day with a little over 20 miles.