Friday, October 21, 2011

In the zone on the track

I felt awful in the pool this morning. Somehow, I still managed to swim fast. It was a solid workout.

After work, I picked up my bike. Once home I took a short 15 minute nap. I grabbed the dogs for the warm-up then headed to the track. The workout called for 5x1 mile repeats with a 400 recovery. I felt strong. I picked up the pace on each one. It's great when you are in the zone. I didn't check 400 splits. I just ran. I checked my time after each mile repeat. I finished up with a little less than 9 miles in 60 minutes.

Will it be a trainer day tomorrow or will the weather hold?

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