Monday, October 3, 2011

20k+ swimming last week

A lot of swimming last week. There has been a definite shift in the pool last week. I swam 800 meters more than the week before and it only took another 4+ minutes.

I had 2 great swims. On Wednesday, I squeezed out 15x100 on 1:25 averaging 1:19.7. Sunday it felt so easy to swim fast. I swam 4x500 as (200 on 2:50 + 150 on 2:10 + 100 on 1:25 + 50 on 1:05) and averaged (2:41, 2:00, 1:17.5, 37).

The bike rides were chill for the week. Two 90 minute rides and a 3 hour ride.

The runs were low key. I felt great on my second run Sunday evening. 6.29 miles (7:17, 7:11.00, 7:11.00, 7:10.00, 7:05, 7:08). It was effortless.

This morning's swim was the opposite of yesterday. It was hard to go fast. I ended up pulling all of the main set. I finished up with 4.4k.

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