I had to sit it an 8 hour class today, so I squeezed my workouts in before and after.
This morning I swam 3800 yards. I felt okay. My speed faded each round of the main set. I didn't have it today.
It was another sunny day. I ran just before the sun disappeared. It was my first track workout of the season. I felt strong.
Kona is still not 100%. I have kept her on the meds. She is still her normal crazy self. Hopefully, Kona will be healthy