I had a nice easy run this morning. I think there was some residual from the workout last night
After work, I jumped on a trainer for another short hard workout. My numbers were much higher than last week. It isn't easy to bike fast.
I wore the dogs out today. They ran this morning. I took them to the field twice. They met a German Short Haired Pointer, Dutch. He was about the same age as Kona, except a lot bigger. Kona was so tired after the second round of ball chasing that she was still laying down in the kennel when I opened the tail gate.